BRUSHING
Tips For Brushing
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Avoid brushing with too much pressure.
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Brush your teeth for 2 minutes to ensure all areas have been reached.
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Brush twice daily.
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Brush your tongue.
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Use a brush with soft bristles.
​(Wilkins, 2017, page 453- 454)
Tooth Brushing Methods
Bass Method
This method is ideal for you if:
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You have open embrasures (spaces in between your teeth)
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Have had periodontal surgery
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You have areas where food particles and bacteria can easily get underneath your gum line.
(Wilkins, 2017, page 455)
Charter's Method
This method is ideal for:
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Plaque induced biofilm removal for proximal surfaces.
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People who are undergoing orthodontic treatment (braces).
(Wilkins, 2017, page 457)
Modified Stillman's
This method is designed for:
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Massage and stimulation, as well as for cleaning the cervical (exposed root) areas.
(Wilkins, 2017, page 456)
Tooth Brushing Method For Children
Did you know?
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Recommended for both, children and adults, fluoride toothpaste can reduce dental caries (cavities) by 20% to 30% when used twice daily on a regular basis.
​
(Weinberg, M. A., 2015, Page 276)
Manual VS. Electric Toothbrush
Which one should I choose?
Research shows equivalence for power and manual brushes in plaque induced biofilm removal and reduction of gingivitis.
​
(Wilkins, 2017, page 459)
An Electric Toothbrush may be good for you if:
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You are undergoing orthodontic treatment (braces).
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You have complex restorative and prosthodontic treatment (such as bridges).
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You have dental implants.
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You are an aggressive brusher.
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The power toothbrush will encourage you to use less ​pressure when brushing.
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You have a disability or limited dexterity
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You are a parent or caregiver brushing for someone unable to brush.
(Wilkins, 2017, page 457)
