BRUSHING
Tips For Brushing
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Avoid brushing with too much pressure.
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Brush your teeth for 2 minutes to ensure all areas have been reached.
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Brush twice daily.
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Brush your tongue.
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Use a brush with soft bristles.
(Wilkins, 2017, page 453- 454)
Tooth Brushing Methods
Bass Method
This method is ideal for you if:
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You have open embrasures (spaces in between your teeth)
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Have had periodontal surgery
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You have areas where food particles and bacteria can easily get underneath your gum line.
(Wilkins, 2017, page 455)
Charter's Method
This method is ideal for:
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Plaque induced biofilm removal for proximal surfaces.
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People who are undergoing orthodontic treatment (braces).
(Wilkins, 2017, page 457)
Modified Stillman's
This method is designed for:
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Massage and stimulation, as well as for cleaning the cervical (exposed root) areas.
(Wilkins, 2017, page 456)
Tooth Brushing Method For Children
Did you know?
Recommended for both, children and adults, fluoride toothpaste can reduce dental caries (cavities) by 20% to 30% when used twice daily on a regular basis.
(Weinberg, M. A., 2015, Page 276)
Manual VS. Electric Toothbrush
Which one should I choose?
Research shows equivalence for power and manual brushes in plaque induced biofilm removal and reduction of gingivitis.
(Wilkins, 2017, page 459)
An Electric Toothbrush may be good for you if:
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You are undergoing orthodontic treatment (braces).
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You have complex restorative and prosthodontic treatment (such as bridges).
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You have dental implants.
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You are an aggressive brusher.
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The power toothbrush will encourage you to use less pressure when brushing.
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You have a disability or limited dexterity
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You are a parent or caregiver brushing for someone unable to brush.
(Wilkins, 2017, page 457)
