Guide to Oral Health for 55+
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Gum disease, tooth and root decay, sensitive teeth, diabetes and dry mouth are just some of the conditions that emphasize the importance of oral health in older adults. Let's take a look at these in a bit more detail.
Gum Disease
This potentially serious condition occurs when the gum tissues surrounding teeth become infected because of a buildup of plaque on the teeth and gums. Gingivitis is the first stage of gum disease and is recognizable by swollen, red or bleeding gums. Gum disease is a concern for older adults for a number of reasons, including plaque building up on teeth and gums from not developing proper oral health care habits earlier in life. With the proper treatment – including a trip to your dentist – gingivitis is reversible.
Tooth or Root Decay
Even at 55+ years, adults can still develop tooth decay, or root decay if gum recession has occurred. It is important for older adults to effectively clean the gums, the teeth and exposed root surfaces to remove dental plaque and food debris. The dental hygienist will also scale the teeth at and below the gum line and the root surfaces to remove plaque and tartar from these areas and make them smooth and clean.
Sensitive Teeth
At some point, we've all tossed back a nice, cold glass of water only to grimace at that sharp, tingling sensation in our teeth. A number of factors cause tooth sensitivity, including brushing too aggressively with a hard bristled toothbrush, worn tooth enamel and a cracked or fractured tooth. Proper brushing and using desensitizing toothpaste, such as Colgate® Sensitive can gradually minimize that sensitivity.
Dry Mouth
This occurs when there’s a lack of saliva in the mouth, and it's usually caused by medications taken for other medical issues, which can become more prevalent as you get older. The biggest concern associated with dry mouth is tooth and root decay, both of which can lead to and tooth loss.
TIPS FOR ORAL HEALTH
Just because we’re more prone to oral health problems with age doesn't mean you have to experience them. Here a few important tips:
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Maintain regular dental visits. Even if you're a denture wearer, getting your teeth and gums checked is very important.
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Don't forget to brush twice each day for at least two minutes, and use toothpaste that contains fluoride.
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It is important to floss once daily. Cleaning between your teeth ensures healthy gums and teeth.
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Monitor your sugar intake from candy and soda, and watch out for starch-filled snacks. Brush shortly after snacking.
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Don't use tobacco. Tobacco in any form has been linked to an increased risk of mouth and throat cancer, not to mention heart disease and other serious conditions.
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Switch to a fluoride toothpaste or incorporate a fluoride rinse into your daily routine.
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Ask your doctor if you can substitute your medication for one that doesn't produce dry mouth. If this is not possible, then drink plenty of water, chew a sugar free gum, and avoid alcohol, which tends to dehydrate your body.
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Use an antibacterial mouthwash. When used with brushing and flossing, an antibacterial mouthwash can reduce the buildup of plaque.
Keeping your teeth in tip-top shape as you age requires a few common sense practices. It is also important is to see a dental care professional regularly, because he or she can provide even more oral care recommendations and tips. So don't skip your dental checkups.
